Parental burnout. It's real and indeed familiar to us as professional coaches who also happen to be working parents. We compiled some helpful resources and tips that help navigate this all too familiar terrain. The following resources and tips are grouped by 1) recognizing the signs and symptoms of burnout 2) identifying your basic needs and how to ensure they are met 3) setting boundaries around home-life and work and 4) more tools to develop actionable plans to tackle burnout.
• The tell tale signs of burnout...do you have them?
• Depression: What is burnout?
• Job Burnout: How to spot it and take action
The hard truth about boundaries
Lazy Genius Way by Kendra Adachi
What are some of your go-to ways to tackle burnout? Here at 3Be Coaching, we're always looking for new, unique, and creative ways to address this all too familiar terrain. If you have a resource or tip to share, write to us at email@example.com We'd love to hear from you!